{"id":18166,"date":"2015-07-27T00:00:00","date_gmt":"2015-07-27T00:00:00","guid":{"rendered":"https:\/\/dev.intermundial.bisiestodeveloper.es\/rimettersi-in-forma-durante-le-vacanze\/"},"modified":"2023-06-21T00:00:00","modified_gmt":"2023-06-21T00:00:00","slug":"rimettersi-in-forma-durante-le-vacanze","status":"publish","type":"post","link":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze","title":{"rendered":"Rimettersi in forma durante le vacanze"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Se avete in programma di trascorrere qualche giorno al mare e <strong id=\"\">sentite il bisogno di rimettervi in forma<\/strong>, queste sono le attivit\u00e0 che vi suggeriamo per le vostre giornate sul bagnasciuga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nuoto<\/h3>\n\n\n\n<figure class=\"wp-block-image w-richtext-figure-type-image w-richtext-align-center\"><img decoding=\"async\" src=\"https:\/\/dev.intermundial.bisiestodeveloper.es\/wp-content\/uploads\/2026\/02\/67160798367f73ad1a6b95a1_Nuotare.gif\" alt=\"Rimettersi in forma durante le vacanze | Nuotare\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Abbiamo gi\u00e0 visto che il <strong id=\"\">nuoto<\/strong> \u00e8 senza dubbio uno degli sport pi\u00f9 completi e adatti per ogni et\u00e0 e situazione fisica. Incominciate con piccole distanze e pian pianino aumentate il raggio d\u2019azione. Nuotate sempre in zone sicure e non dimenticatevi degli occhialini comodi, fondamentali per qualsiasi nuotatore durante le sessioni di allenamento<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Camminare e correre in spiaggia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I momenti migliori per uscire a correre sono al mattino presto o durante le ultime luci della giornata. Troverete la spiaggia tranquilla, con poche persone, un\u2019aria fresca e incredibili albe o tramonti. Un corretto allenamento comprende un <strong id=\"\">breve riscaldamento<\/strong> e una sessione finale di <strong id=\"\"><em id=\"\">stretching<\/em><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Yoga<\/h3>\n\n\n\n<figure class=\"wp-block-image w-richtext-figure-type-image w-richtext-align-center\"><img decoding=\"async\" src=\"https:\/\/dev.intermundial.bisiestodeveloper.es\/wp-content\/uploads\/2026\/02\/6716079a367f73ad1a6b966f_Yoga.gif\" alt=\"Rimettersi in forma durante le vacanze | Yoga\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Il <strong id=\"\">rumore del mare<\/strong> e il <strong id=\"\">pacifico suono delle onde<\/strong> \u00e8 perfetto per rilassarvi e praticare un po\u2019 di <strong id=\"\">yoga<\/strong>. Da soli o in compagnia, rilassate la mente e il corpo utilizzando tecniche di stiramento. Non dimenticate mai di mettervi una buona crema solare mentre vi esercitate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em id=\"\">Paddle Surf<\/em><\/h3>\n\n\n\n<figure class=\"wp-block-image w-richtext-figure-type-image w-richtext-align-center\"><img decoding=\"async\" src=\"https:\/\/dev.intermundial.bisiestodeveloper.es\/wp-content\/uploads\/2026\/02\/67160798367f73ad1a6b958f_Paddle-Surf.gif\" alt=\"Rimettersi in forma durante le vacanze | Paddle Surf\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong id=\"\">\u00c8 l\u2019ultima moda in fatto di sport <\/strong>acquatici, il <em id=\"\">paddle surf<\/em> \u00e8 uno sport completo che apporta diversi benefici: aiuta a migliorare l\u2019equilibrio, tonifica gli addominali e rafforza i muscoli dell\u2019area lombare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em id=\"\">Frisbee<\/em><\/h3>\n\n\n\n<figure class=\"wp-block-image w-richtext-figure-type-image w-richtext-align-center\"><img decoding=\"async\" src=\"https:\/\/dev.intermundial.bisiestodeveloper.es\/wp-content\/uploads\/2026\/02\/67160798367f73ad1a6b95ca_Frisbee.gif\" alt=\"Rimettersi in forma durante le vacanze | Frisbee\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Credete che giocando a <em id=\"\">frisbee<\/em> non farete abbastanza esercizio? Provate a farlo in spiaggia! Meglio nel tardo pomeriggio quando la sabbia non \u00e8 pi\u00f9 calda e l\u2019aria \u00e8 pi\u00f9 fresca. <strong id=\"\">Un modo divertente per correre e fare esercizio<\/strong> senza neanche rendervene conto.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em id=\"\">Beach volley<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se vi piace la pallavolo, questo sar\u00e0 lo sport delle vostre vacanze! Non dimenticate di munirvi di occhiali da sole, crema solare e di bere molta acqua per idratarvi durante le interminabili partite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em id=\"\">Snorkeling<\/em><\/h3>\n\n\n\n<figure class=\"wp-block-image w-richtext-figure-type-image w-richtext-align-center\"><img decoding=\"async\" src=\"https:\/\/dev.intermundial.bisiestodeveloper.es\/wp-content\/uploads\/2026\/02\/67160797367f73ad1a6b9512_Snorkeling.gif\" alt=\"Rimettersi in forma durante le vacanze | Snorkeling\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Una maschera, un boccaglio, delle pinne e tanta voglia di scoprire i bellissimi fondali marini. Alternate i movimenti rapiti con quelli pi\u00f9 lenti per fare pi\u00f9 esercizio e godetevi lo spettacolo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em id=\"\">Beach soccer<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Solo avete bisogno di un gruppo di amici, una palla e tanta voglia di correre su e gi\u00f9 per la spiaggia. Come sempre, \u00e8 <strong id=\"\">meglio evitare le ore pi\u00f9 calde<\/strong> della giornata, idratatevi e proteggetevi dal sole<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em id=\"\">Slackline<\/em><\/h3>\n\n\n\n<figure class=\"wp-block-image w-richtext-figure-type-image w-richtext-align-center\"><img decoding=\"async\" src=\"https:\/\/dev.intermundial.bisiestodeveloper.es\/wp-content\/uploads\/2026\/02\/67160796367f73ad1a6b9479_slackline.gif\" alt=\"Rimettersi in forma durante le vacanze | Slackline\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se avete a vostra disposizione due palme o due alberi uno vicino all\u2019altro, uniteli con una fettuccia e <strong id=\"\">mettete a prova il vostro equilibrio<\/strong> con lo <em id=\"\">slackline<\/em>. In pi\u00f9 la sabbia \u00e8 l\u2019ideale per ammortizzare le cadute, no ve ne pentirete! <strong id=\"\">Via<\/strong> | <a href=\"https:\/\/www.intermundial.it\/assicurazioni-sportive\" id=\"\">InterMundial Assicurazioni Sportive<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In spiaggia, oltre che prendere il sole e rilassarvi, potete provare una serie di esercizi finalizzati a ritrovare la forza e l\u2019energia di cui avete bisogno.<\/p>\n","protected":false},"author":2,"featured_media":18174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"im_post_views":10,"im_post_updated_override":"Wed Jun 21 2023 00:00:00 GMT+0000 (Coordinated Universal Time)","footnotes":""},"categories":[75],"tags":[],"class_list":["post-18166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-acquatici"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rimettersi in forma durante le vacanze<\/title>\n<meta name=\"description\" content=\"In spiaggia, oltre a rilassarvi, provate esercizi per recuperare forza ed energia. Ideali per rigenerarvi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rimettersi in forma durante le vacanze\" \/>\n<meta property=\"og:description\" content=\"In spiaggia, oltre a rilassarvi, provate esercizi per recuperare forza ed energia. Ideali per rigenerarvi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze\" \/>\n<meta property=\"og:site_name\" content=\"Intr\u00e9pidos\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-27T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-21T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.intermundial.es\/blog\/wp-content\/uploads\/2026\/02\/6716079b367f73ad1a6b98c5_Attivita-spiaggia.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"David\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze\"},\"author\":{\"name\":\"David\",\"@id\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/#\\\/schema\\\/person\\\/59db84faa0f034591aed19c1a14a6f80\"},\"headline\":\"Rimettersi in forma durante le vacanze\",\"datePublished\":\"2015-07-27T00:00:00+00:00\",\"dateModified\":\"2023-06-21T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze\"},\"wordCount\":418,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/6716079b367f73ad1a6b98c5_Attivita-spiaggia.jpeg\",\"articleSection\":[\"Sport acquatici\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze\",\"url\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze\",\"name\":\"Rimettersi in forma durante le vacanze\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/6716079b367f73ad1a6b98c5_Attivita-spiaggia.jpeg\",\"datePublished\":\"2015-07-27T00:00:00+00:00\",\"dateModified\":\"2023-06-21T00:00:00+00:00\",\"description\":\"In spiaggia, oltre a rilassarvi, provate esercizi per recuperare forza ed energia. Ideali per rigenerarvi!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze#primaryimage\",\"url\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/6716079b367f73ad1a6b98c5_Attivita-spiaggia.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/6716079b367f73ad1a6b98c5_Attivita-spiaggia.jpeg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/rimettersi-in-forma-durante-le-vacanze#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rimettersi in forma durante le vacanze\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/\",\"name\":\"Intr\u00e9pidos\",\"description\":\"El blog de viajes de Intermundial\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/#organization\",\"name\":\"Intr\u00e9pidos\",\"url\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-blog-intrepidos-intermundial-es-pt.webp\",\"contentUrl\":\"https:\\\/\\\/www.intermundial.it\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/logo-blog-intrepidos-intermundial-es-pt.webp\",\"width\":500,\"height\":96,\"caption\":\"Intr\u00e9pidos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/#\\\/schema\\\/person\\\/59db84faa0f034591aed19c1a14a6f80\",\"name\":\"David\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d274778f93a168a9a70d13677eb1f46ee4628a6f74f4fe4ef5f5fcb7024f3564?s=96&d=https%3A%2F%2Fwww.intermundial.it%2Fblog%2Fwp-content%2Fthemes%2Fintermundial%2Fassets%2Fimg%2Fcropped-favicon-intermundial-1024x.png&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d274778f93a168a9a70d13677eb1f46ee4628a6f74f4fe4ef5f5fcb7024f3564?s=96&d=https%3A%2F%2Fwww.intermundial.it%2Fblog%2Fwp-content%2Fthemes%2Fintermundial%2Fassets%2Fimg%2Fcropped-favicon-intermundial-1024x.png&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d274778f93a168a9a70d13677eb1f46ee4628a6f74f4fe4ef5f5fcb7024f3564?s=96&d=https%3A%2F%2Fwww.intermundial.it%2Fblog%2Fwp-content%2Fthemes%2Fintermundial%2Fassets%2Fimg%2Fcropped-favicon-intermundial-1024x.png&r=g\",\"caption\":\"David\"},\"description\":\"En Intermundial, entendemos que viajar es mucho m\u00e1s que llegar a un destino: es vivir experiencias \u00fanicas y memorables. Por eso, desde nuestro blog compartimos inspiraci\u00f3n y consejos \u00fatiles para ayudarte a planificar tus viajes y disfrutar de ellos con total tranquilidad. Expertos en seguros de viaje desde hace 30 a\u00f1os, te ofrecemos informaci\u00f3n sobre planificaci\u00f3n, documentaci\u00f3n, cuestiones sanitarias y todo lo que necesitas saber sobre tu destino. Nuestra misi\u00f3n es protegerte antes, durante y despu\u00e9s del viaje, para que tus aventuras sean siempre seguras y sin preocupaciones.\",\"url\":\"https:\\\/\\\/www.intermundial.es\\\/blog\\\/autor\\\/david\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rimettersi in forma durante le vacanze","description":"In spiaggia, oltre a rilassarvi, provate esercizi per recuperare forza ed energia. Ideali per rigenerarvi!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze","og_locale":"es_ES","og_type":"article","og_title":"Rimettersi in forma durante le vacanze","og_description":"In spiaggia, oltre a rilassarvi, provate esercizi per recuperare forza ed energia. Ideali per rigenerarvi!","og_url":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze","og_site_name":"Intr\u00e9pidos","article_published_time":"2015-07-27T00:00:00+00:00","article_modified_time":"2023-06-21T00:00:00+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.intermundial.es\/blog\/wp-content\/uploads\/2026\/02\/6716079b367f73ad1a6b98c5_Attivita-spiaggia.jpeg","type":"image\/jpeg"}],"author":"David","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"David","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze#article","isPartOf":{"@id":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze"},"author":{"name":"David","@id":"https:\/\/www.intermundial.es\/blog\/#\/schema\/person\/59db84faa0f034591aed19c1a14a6f80"},"headline":"Rimettersi in forma durante le vacanze","datePublished":"2015-07-27T00:00:00+00:00","dateModified":"2023-06-21T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze"},"wordCount":418,"commentCount":0,"publisher":{"@id":"https:\/\/www.intermundial.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze#primaryimage"},"thumbnailUrl":"https:\/\/www.intermundial.it\/blog\/wp-content\/uploads\/2026\/02\/6716079b367f73ad1a6b98c5_Attivita-spiaggia.jpeg","articleSection":["Sport acquatici"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze","url":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze","name":"Rimettersi in forma durante le vacanze","isPartOf":{"@id":"https:\/\/www.intermundial.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze#primaryimage"},"image":{"@id":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze#primaryimage"},"thumbnailUrl":"https:\/\/www.intermundial.it\/blog\/wp-content\/uploads\/2026\/02\/6716079b367f73ad1a6b98c5_Attivita-spiaggia.jpeg","datePublished":"2015-07-27T00:00:00+00:00","dateModified":"2023-06-21T00:00:00+00:00","description":"In spiaggia, oltre a rilassarvi, provate esercizi per recuperare forza ed energia. Ideali per rigenerarvi!","breadcrumb":{"@id":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze#primaryimage","url":"https:\/\/www.intermundial.it\/blog\/wp-content\/uploads\/2026\/02\/6716079b367f73ad1a6b98c5_Attivita-spiaggia.jpeg","contentUrl":"https:\/\/www.intermundial.it\/blog\/wp-content\/uploads\/2026\/02\/6716079b367f73ad1a6b98c5_Attivita-spiaggia.jpeg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/www.intermundial.it\/blog\/rimettersi-in-forma-durante-le-vacanze#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.intermundial.es\/blog\/"},{"@type":"ListItem","position":2,"name":"Rimettersi in forma durante le vacanze"}]},{"@type":"WebSite","@id":"https:\/\/www.intermundial.es\/blog\/#website","url":"https:\/\/www.intermundial.es\/blog\/","name":"Intr\u00e9pidos","description":"El blog de viajes de Intermundial","publisher":{"@id":"https:\/\/www.intermundial.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.intermundial.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.intermundial.es\/blog\/#organization","name":"Intr\u00e9pidos","url":"https:\/\/www.intermundial.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.intermundial.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.intermundial.it\/blog\/wp-content\/uploads\/2026\/01\/logo-blog-intrepidos-intermundial-es-pt.webp","contentUrl":"https:\/\/www.intermundial.it\/blog\/wp-content\/uploads\/2026\/01\/logo-blog-intrepidos-intermundial-es-pt.webp","width":500,"height":96,"caption":"Intr\u00e9pidos"},"image":{"@id":"https:\/\/www.intermundial.es\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.intermundial.es\/blog\/#\/schema\/person\/59db84faa0f034591aed19c1a14a6f80","name":"David","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/d274778f93a168a9a70d13677eb1f46ee4628a6f74f4fe4ef5f5fcb7024f3564?s=96&d=https%3A%2F%2Fwww.intermundial.it%2Fblog%2Fwp-content%2Fthemes%2Fintermundial%2Fassets%2Fimg%2Fcropped-favicon-intermundial-1024x.png&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d274778f93a168a9a70d13677eb1f46ee4628a6f74f4fe4ef5f5fcb7024f3564?s=96&d=https%3A%2F%2Fwww.intermundial.it%2Fblog%2Fwp-content%2Fthemes%2Fintermundial%2Fassets%2Fimg%2Fcropped-favicon-intermundial-1024x.png&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d274778f93a168a9a70d13677eb1f46ee4628a6f74f4fe4ef5f5fcb7024f3564?s=96&d=https%3A%2F%2Fwww.intermundial.it%2Fblog%2Fwp-content%2Fthemes%2Fintermundial%2Fassets%2Fimg%2Fcropped-favicon-intermundial-1024x.png&r=g","caption":"David"},"description":"En Intermundial, entendemos que viajar es mucho m\u00e1s que llegar a un destino: es vivir experiencias \u00fanicas y memorables. Por eso, desde nuestro blog compartimos inspiraci\u00f3n y consejos \u00fatiles para ayudarte a planificar tus viajes y disfrutar de ellos con total tranquilidad. Expertos en seguros de viaje desde hace 30 a\u00f1os, te ofrecemos informaci\u00f3n sobre planificaci\u00f3n, documentaci\u00f3n, cuestiones sanitarias y todo lo que necesitas saber sobre tu destino. Nuestra misi\u00f3n es protegerte antes, durante y despu\u00e9s del viaje, para que tus aventuras sean siempre seguras y sin preocupaciones.","url":"https:\/\/www.intermundial.es\/blog\/autor\/david"}]}},"_links":{"self":[{"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/posts\/18166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/comments?post=18166"}],"version-history":[{"count":4,"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/posts\/18166\/revisions"}],"predecessor-version":[{"id":22779,"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/posts\/18166\/revisions\/22779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/media\/18174"}],"wp:attachment":[{"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/media?parent=18166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/categories?post=18166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.intermundial.it\/blog\/wp-json\/wp\/v2\/tags?post=18166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}