{"id":16193,"date":"2015-08-07T00:00:00","date_gmt":"2015-08-07T00:00:00","guid":{"rendered":"https:\/\/dev.intermundial.bisiestodeveloper.es\/5-falsi-miti-da-sfatare-running\/"},"modified":"2015-08-07T00:00:00","modified_gmt":"2015-08-07T00:00:00","slug":"5-falsi-miti-da-sfatare-running","status":"publish","type":"post","link":"https:\/\/www.intermundial.it\/blog\/5-falsi-miti-da-sfatare-running","title":{"rendered":"5 falsi miti assolutamente da sfatare sul running"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La corsa, come molte altre discipline sportive, viene accompagnata di numerose leggende e passaparola, il pi\u00f9 delle volte false o di dubbia veridicit\u00e0. Vediamo insieme alcune delle pi\u00f9 popolari.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Per dimagrire bisogna correre a bassa velocit\u00e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Purtroppo non \u00e8 vero, correre lentamente s\u00ec brucia i grassi, ma questi vengono rimpiazzati dai carboidrati che non vengono cos\u00ec facilmente eliminati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sudare aiuta a dimagrire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sudare fa bene al corpo ed aiuta a espellere tossine, sali e scorie varie, ma dimagrire -ahim\u00e8- no.  Dieta ed esercizio fisico costante aiutano a perdere peso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Correre danneggia le articolazioni delle ginocchia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In realt\u00e0 la corsa serve ad aumentare la densit\u00e0 ossea, inoltre \u00e8 stato dimostrato che chi pratica questo sport ha meno possibilit\u00e0 di soffrire di artrosi alle ginocchia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Con l\u2019et\u00e0 \u00e8 impossibile mantenere alti livelli di <em id=\"\">performance<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Falso, basta volerlo. Oggigiorno l\u2019et\u00e0 \u00e8 diventata un fattore trascurabile, ci sono infatti gare, per ogni disciplina, dedicate a coloro che non sono pi\u00f9 giovani ma vogliono comunque continuare a mettersi alla prova.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gli integratori servono a sostituire gli alimenti<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anche questo non \u00e8 vero. Durante periodi di allenamento intenso gli integratori possono servire ad integrare l&#8217;alimentazione, ma non possono esserne una sostituzione. E voi, amici <em id=\"\">runner<\/em>, ne conoscete altri? <strong id=\"\">Via<\/strong> | <a href=\"https:\/\/www.intermundial.it\/assicurazioni-sportive\" id=\"\">InterMundial Assicurazioni Sportive<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se volete rimettervi in forma, il modo pi\u00f9 immediato \u00e8 sicuramente la corsa, ma fate attenzione ai fattori da non trascurare.<\/p>\n","protected":false},"author":2,"featured_media":16194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"im_post_views":19,"im_post_updated_override":"Fri Aug 07 2015 00:00:00 GMT+0000 (Coordinated Universal Time)","footnotes":""},"categories":[77],"tags":[],"class_list":["post-16193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport-di-terra"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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