Tag: paddle surf

SUP (Stand Up Paddle): lo sport dell’estate

Si tratta di uno sport che apporta molti benefici: aiuta a migliorare l’equilibrio, tonifica gli addominali e rafforza i muscoli ...

In spiaggia, oltre che prendere il sole e rilassarvi, potete provare una serie di esercizi finalizzati a ritrovare la forza ...

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